Following a thorough assessment via questions and examination, your treatments may include, where appropriate:

– Education and advice regarding your condition, including why it happened and ways you can ease it and prevent it from recurring.

– Manual therapy such as joint mobilisations, manipulations, soft tissue massage and release.

– Electrotherapy such as ultrasound, interferential and transcutaneous electrical nerve stimulation  (TENS)

– Acupuncture

– Taping/strapping

– Exercise prescription for stretching and strengthening, and core stability exercises including pilates.

– Postural advice and correction

– Pain management advice.